What a difference a day makes. My legs felt fine on Sunday after my spinning class. Monday morning was another matter altogether. I had problems walking down the stairs in the morning. My thighs just hurt. As the title says there are throbbing thighs. Needless to say on Monday evening I did not ride my stationary bike.
Today I went for another session with my personal trainer and guess what body part we worked on: legs. I'm surprised I can still walk. My trainer says I really need to work on stretching my hamstrings that they are very tight. He gave me some exercises to do which I started tonight.
Tomorrow I'm going to another spinning class. I hope I'm able to walk to work after it.