Thursday, August 20, 2009

Rocks in the Air at the Rhode Island Avenue Metro stop

Here are a couple of pictures of the Rhode Island Avenue Metro stop. The first one gives you some perspective on how high the platform is off the ground. The second one shows the area where the two boys were throwing the rocks from.

As you can see from the track bed for the commuter and freight trains, there are all sorts of rocks kids could pick up and throw at the train.

I'm going to send an e-mail to Metro about what happened and see what type of a response I get.


Wednesday, August 19, 2009

Rocks in the air and Metro

Imagine my surprise when getting off at the Rhode Island Avenue Metro stop Tuesday evening to see a rock heading my way. In fact in retrospect one hit the train while it was pulling into the station. The first thing you have to realize is the platform is a good thirty feet above ground. A few moments later another rock came hurtling toward the platform. I yelled loudly for people to watch out. Someone just missed getting hit.

Several of us moved toward the other side of the platform. Looking down we saw two boys throwing rocks up on to the platform. In fact while we watched, one of the charming darlings threw another rock. One of the guys on the platform yelled some choice words to the kid. With a sense of urgency a couple of people looked around to see if there was a Metro employee around to point out what was going on. There just happened to be one going down the escalator. The guy who yelled at the kid was the person who caught up with the Metro employee on the escalator. He told the Metro employee what had happened. He said that one women was almost hit in the head.

What happened next was not what I thought would happen. I would have thought there would have been some sense of urgency to go after these kids. A sense of urgency to make sure they couldn’t throw any more rocks (and they were good sized rocks) and potentially hit someone. There was in fact no sense of urgency at all. The Metro employee did not quickly walk down the escalator (it was full of people but he could have asked them to move). There seemed no great sense of urgency to get out of the station. I will say he looked out of the station in the direction that he’d been told the kids were throwing the rocks from.

Outside of the station were two Metro transit police cars. I got through the turn styles and walked toward them. Unfortunately, no one was in them. And where was the trusty Metro employee. Well he’d barely gotten out of the station by the time I’d determined that the police cars were empty. I’m not sure what happened next. I have to think not a great deal.

I went over to a walk way and could still see both of the kids. They’d moved away from their original spot of being on the train track bed up a little ways. I decided there wasn’t a great deal more that I could do. For a moment I thought about going after the two little bastards but decided against. I also thought about calling 911 but then couldn’t figure out exactly what I would say. I think I was still in shock over the total lack of concern by the Metro employee. I have to believe that since nothing happened to them, these two kids will be back on the train bed throwing rocks up onto the platform.

Next time people may get hurt. I assume then there will be some sense of urgency on the part of Metro then.

Tuesday, August 18, 2009

Health Care Reform (continued)

Looks like the Republicans might get there wish. No public option and maybe no reform at all of health care.

It’s great to see the Republicans take a small kernel of truth and then wrap lie upon lie upon lie around it. Have Governor Quitter and that blow hard of a former Speaker of the House make all sorts of outrageous claims. Use it to terrify people. Use it to pack town hall meetings and smile and say the people are against this.

It shows they will stop at nothing to get their way. As always, their party comes first before the country. If there were any sort of Republican plan, I might not think this but there is no Republican plan. They see the health care issue as a way back into power. They don’t care at all about solving the problems with health care. After all if they did so, they would have to take on one of their biggest supporters the health insurance industry.

There's a very interesting article in the Post In Defense of Britain's Health System.

Here's the final paragraph of the piece. It makes some great points:

Fear is the weapon of choice for opponents of reform who have no substantive alternative to offer. America spends five times the share of its national wealth on health as Singapore, and yet life expectancy in each country is roughly the same. Even allowing for other factors, it is undeniable that the way a health system is organized and operated makes a difference. Americans fear that countries such as Britain and Canada ration care -- and that such rationing could and should never be tolerated in the United States. Yet 47 million uninsured is quite an extreme form of rationing. So at this moment, the burden of proof falls upon those who oppose change -- for they stand in defense of fear.


But, I have to say the Republicans can’t get all the credit. The Democrats needed to push back much sooner and in a much more sophisticated way. They characterized the people attending these town hall meetings as being undemocratic which was a mistake. They needed to characterize the behavior they exhibited in the meeting as being undemocratic. I think they could have scored points on that one. Also Obama should have come out much sooner on this then he did. He should have help his town hall meetings a week earlier.

But the town hall meetings, while blowing a great deal of very hot air, are not going to be the make or break on this issue. It’s when Congress comes back from their August recess after Labor Day (as a quick aside wish I had a job where I could get that much time off). Then will get a real sense of where we are with health care "reform".

I hope Obama will be good and rested from his vacation because he’s going to have to devote all of his energy to get this bill done and passed.

Monday, August 17, 2009

Tandem Training Continues

I still have my two trainers. In fact last week Shawn joined us for my session on Tuesday and Friday. Actually on Friday Ed sort of let Shawn run the show. Ed contributed a couple of routines but that was about it. Tuesday was a very intensive leg day. This time I did squats and lunges with a bar instead of using just dumbbells. I noticed that my right knee has a tendency to turn in ever so slightly. (This became even more apparent on Friday when we were doing lunges with just dumbbells.) The bar is part of a Smith Machine. It allows you to place your legs father in front of your body then just using a regular bar.

I was pushed to my about my limit on this machine. The weight kept going up with each set. I did three in all. In the middle of the third set, Shawn asked how I was doing and if I could keep going. I set a goal of three more reps. It was hard but I did make it. After that the rest of the exercises for that session seemed rather easy. We practiced doing the hand stand push up. I find it difficult to move my legs up the wall while at the same time moving my hands back to be closer to the wall. I did pretty well. I did two sets. Ed stressed that I should only do five or six because of all the blood rushing to me head. I agreed that six was a good goal to set.

Wednesday was spinning. There was a guest instructor and he had a very hard routine. With the intense leg workout the night before and then this on Wednesday morning my legs especially my thighs were well to put it mildly screaming. I really didn’t get a full sense of how sore they were until later in the day. I really noticed it when I was home and going up and down the stairs. I skipped doing my walks. In part because I thought it best to give my legs a rest and also because summer was finally acting like summer. It was hot out.

Friday we went back to lunges. Legs were really hurting but actually the exercises seem to get easier. I think working out actually helped to loosen up my legs. It reminded me of when I went to the spinning class after I did the century. It made my legs feel better then and the same thing happened on Friday.

More work on the hand stand push up. My problem as on Tuesday was the inability to get my feet up the wall while moving my hands closer to the wall at the same time. I said I think I need to work on one thing at a time. So we worked on getting my legs up. I did OK. Not perfect but very slowly I’m getting better.

Saturday was another spinning class. The Saturday class I like the best. The main reason is that is an hour long. You wouldn’t think 15 minutes would make that much of a difference but it really does. I also really like the instructor Michelle. There’ve been times when it’s been just the two of us in the class. That fact makes me a little concerned that they may cancel the class but until then I plan to be spinning there on Saturday mornings.

Sunday was homework day. I get Ed to set up a series of exercises for me. This was a very heavy workout involving push ups of all kinds. But the first thing I tried was the hand stand push up. I went into the aerobics studio and tried it on one of the posts in the room. I got into the hand stand position with no problem. I did some push ups and then got down. I tried again. No problems in getting my legs up on the wall. I was very excited. I went through and did the other series of exercises. I then decided to see if I could do the hand stand again. I figure at the end of the workout, which is when I usually try them during a training session, would be the real test. Again no problem. I was even able to move my hands in a little closer to the wall. I was thrilled.

Today after the spinning class I tried it again. I was able to do the hand stand and a couple of push ups. I still need to be closer to the wall. Ed happened to be in the gym and I said to him half way there. He said half way to what. I responded you have to wait until tomorrow.

I remember seeing a guy do the hand stand push ups. I thought it would be great to be able to do them but figured I wasn’t strong enough to do them. Well that’s not the case any more.

Sunday, August 16, 2009

Odds and Ends

Bowling
Yes, bowling. I went bowling for the first time in like 5 years probably much closer to 10. It was very fun. Went with my friend Mark who suggested that we go. It was originally going to be Burger King and bowling but we decided on Panera Bread instead.

And we lucked into 99 cent games. So we bowled four games. My first game I bowled in the 80s. The next two were at 105. And the last game well we both regretted doing that one.

It was a great deal of fun. A way to get some exercise and a fun way to spend the afternoon. There having 99 cent games next weekend to so I just might go again.

The only small little draw back is the ring finger on my right hand hurts this morning.

Death Panels

Here's an important update on the Obama Death Panels. Paula Abdul will be serving on one of them. You can get the full story up following this link and scroll down until you reach the entry: Paula Abdul Appointed to Obama Death Panel. I know I was greatly concerned what Paula would be doing after leaving American Idol. It's good to know she has another job.

New Camera

I got a new digital camera yesterday. I got a Nikon Coolpix S560. I looked at it last week. I'm glad I waited a week before buying it because the price went down $50. It seems Nikon is going to be bringing out a new model very soon so it's trying to get rid of these. Worked out great for me.

The reason I'm getting a new one is that the one I have is too big. Well to put it better is not streamlined enough. I have a Canon Powershot. I like it. It takes great pictures. The thing is it runs on AA batteries. In order to incorporate the batteries in the design of the camera it has for lack of a better description a bump out on one side.

Now under normal circumstance this would be fine. The problem I found was when I was riding my bike. I like to bring along a camera to document my ride. The little bump out make it difficult to put the camera into the pocket of the bike jersey I wear when I'm riding. It's a pain and on a couple of occasion I nearly dropped the camera. And if I dropped it I'd be buying a new camera. So I decided I needed to look into getting a new one. The reason there were no pictures on the century was because I didn't want to have the hassle of taking it along. I'd have liked to have taken a couple of pictures when I was riding in the dark but. Well you get the idea.

I charged up the battery and installed the memory card and will be taking pictures soon that is as soon as I read through the 100 plus page instruction manual.

Sunday Smile

Sunday's rolled around again. It's a bright sunny day not too hot, yet and the humidity isn't too bad either. Not bad for a Sunday in August in Washington, DC. So it's time to smile.

Tuesday, August 11, 2009

2Political Episode 13

2PP013 - 11 August 2009
2Political Podcast Episode 13 is now available. You can listen to it on the widget on the right side of my blog, or you can go the podcast site, 2political.com. You can leave comments there as well as download or listen to any episode.


Get 2Poltical Podcast for free on iTunes

A Palin Lie Exposed

In case someone how you missed the statement by Governor Quitter on the health care bill, she said this:

"The America I know and love is not one in which my parents or my baby with Down Syndrome will have to stand in front of Obama's 'death panel' so his bureaucrats can decide, based on a subjective judgment of their 'level of productivity in society,' whether they are worthy of health care," the former Republican vice presidential candidate wrote.


The only small problem is that is a complete and total falsehood. Follow this link for some actual factual information.

Here's an important part of the questions and answers from the story:

Q: Does the health care legislation bill promote "mercy killing," or euthanasia?

A: No.

Q: Then what's all the fuss about?

A: A provision in the House bill written by Rep. Earl Blumenauer, D-Ore., would allow Medicare to pay doctors for voluntary counseling sessions that address end-of-life issues. The conversations between doctor and patient would include living wills, making a close relative or a trusted friend your health care proxy, learning about hospice as an option for the terminally ill, and information about pain medications for people suffering chronic discomfort.

The sessions would be covered every five years, more frequently if someone is gravely ill.


Why is Governor Quitter spouting this crap along with other Republicans? It seems to me they know they can't defeat the health care bill by using facts so they have to resort to distortions and out right lies.

This seems to be the pattern of the Republicans these days. Bankrupt of any ideas all they can say is no. All they can do is try and take the moral high ground on an issue that has no basis in fact.

Each time I hear one of them speak especially Governor Quitter, I am so glad and thankful that Barak Obama is the President of the United States.

Monday, August 10, 2009

A little more than 6 months in to Obama's Term

It’s hard to believe it’s been six months since Barak Obama became President of the United States.

How refreshing to have someone who actually thinks about what’s going on and what positions should be taken by the government.

With the battle for health care in high gear, it’s hard to remember the big fight over the stimulus package. That was like back in February and that really does seem like a life time ago. Is the stimulus working? I would say yes. It takes a while for the government to dole out money. The fact that it is taking so long I think is a good thing. We’re close to reaching the bottom. The projects that are under way using stimulus money have helped cushion the fall to the bottom. Once the money gets into the pipeline later this year and into next it will help with the recovery.

The only draw back to the stimulus package is one more in a promise about the level of unemployment. The Obama administration said where they thought unemployment would go. They guessed low which considering all the economic upheaval that’s going on is not a surprise. It is unfortunately a weapon the administration has handed to the Republicans to beat them over the head with. But they’ll only be able to use it if the economy is not doing better in a year. I have a feeling it will be doing better. Not great but better.

Then there is Sonia Sotomayor nomination and confirmation to the Supreme Court. As I’ve stated before the notion that someone’s upbringing and background would not influence how they look at the law is ridiculous (the important thing is that your background cannot be the only thing to influence your decision). But that certainly didn’t stop the Republicans for using it as an excuse a very stupid one at that to vote against her. Talk about change who would have thought that this would have happened in January that there would be another woman on the Supreme Court who just so happened to be Hispanic.

There is of course the continuing what shall I call siren songs of the nut cases out there aided and abetted by the far right pundits and politicians. I am of course talking about the birthers. What can be said about them. Then there’s Sarah Palin calling Obama’s health care plan evil. That it will mean “death panels.” An out and out right lie but then again what else can you expect from Palin. The overall tone of the health care debate and debate I use loosely in the town meeting which have been packed by opponents of the plan. I have no problem getting people out to talk with their elected representatives but this is packing the meetings to shout down anyone who’s against the plan. There’s nothing democratic about that at all. And the Republicans have clearly show (most obvious example is DeMint’s statement) is they may be opposed to some aspects of the reform but the most important thing to do is to defeat so they can bring Obama down a peg. Once again the Republican Party places their party before what is good for the country.

Will health care pass? Yes I think it will. It will probably have to be changed somewhat from its present form but Obama will get it done.

In all, I have to say I’m very pleased with the first six months of Obama’s presidency. There are more things to do but there’s time to do them. And Obama has shown he’s up to the challenge of getting things done.

Sunday, August 09, 2009

Sunday Smile

It's been awhile since I posted a Sunday smile so here's one.

Thursday, August 06, 2009

Metro Tries to do More

Metro is at least trying to do more to actually consider their customers for a change.

There are now regular announcements made by train operators that trains are pulling up to the front of the platform and to expect continued delays on the Red Line. There’s even a pamphlet being handed out called What You Can Expect on the Red Line — Summer 2009. This is a very good idea. The question should be what took them so long.

One of the main problems that I have with Metro in fact have always had with Metro, is their inability of getting information to people in a timely manner. They always seem to be behind the curve. This is a good effort but again the question has to be asked what took them so long.

The investigation into the June 22 crash continues. Metro has no control over how long the NTSB will be conducting the investigation. It seems to me the NTSB should be putting out some more information on how long it expects the investigation to last.

Then of course there is next year to look forward when Metro launches its four year renovation of the Red Line. They really do need to do a great deal more to let people know what’s going on with this upcoming project. They need to ramp up an information campaign several months before the renovations start (like now).

This will be a test Metro will really need to pass. People’s patient is stretched thin as it and fouling up next year may be the last straw to many riders.

Wednesday, August 05, 2009

Tandem Trainers

For the last two Tuesdays, I’ve had tandem training sessions. I’ve had not one but two personal trainers. There’s my regular Ed and the new guy Shawn. I’m not entirely sure why Shawn is sitting on the training sessions. I’m thinking because he’s a new trainer. I haven’t had a chance to ask Ed what the scoop is.

But I thinks it’s great! It’s interesting to see them try and out do each other with exercises. Of course I’m the person that has to do the exercises but I really like the challenge. Shawn has come up with some very good exercise to do. One was on my least favorite piece of equipment the bosu ball. All sorts of fun things can be done with it. I’m not very good on it.

Anyway, Shawn had me put my feet on the ball and then do a push up. Now that sounds fairly simple but there’s an added step. After doing the push up you bring your left hand over to where your right hand is and then extend out your right hand so your in the push up position again. You do another push up and then reverse the process. It’s not all that easy to do. The other exercise also on the bosu ball is to put your hands together making a triangle with them and then doing a push up. This concentrates more on the triceps then just your chest like a regular push up would.

Shawn also uses straps for exercise. There’s one where I take hold of the handles and he holds the middle of the strap and I do various pulling exercises. The most difficult one he’s had me do is the following. I have two dumbbells one in each hand. I hold them at my sides. I lift them straight out in front of me until they are even with my shoulders. I then move my arms out to the side. I maintain this position and then do a squat. As I rise up from the squat I let the dumbbells drop to my side and then start all over again. This was very hard but I was able to get through 12 reps.

That’s not to say Ed doesn’t have some difficult exercises for me because he does. His exercises are always a challenge, although I will say I think I'm getting better at doing his stuff. On the whole, I think I’m making very good progress. My sense of balance is better but still not as good as it should be but on this matter I’m definitely a work in progress. I also think that the easy with which I did my century has a great deal to do with the spinning classes that I’ve taken but also the personal training sessions.

I'm also walking regularly in the evening and in the morning when I don't go to the gym. What I want to do is walk for around 30 minutes or more. When I'm back from my walk, get on my stationary bike and ride it. I'd start at 10 minutes and work my way up to about 30 minutes. So at least 3-4 nights a week I'd do that. I hope to start that soon.

One last area that needs improvement and that is of course my weight. But even here I’m making some progress. I’m below 180 and heading toward 175. I’m hoping to be close to that by September.

Monday, August 03, 2009

Hall and Oates at Wolf Trap, Part II

A really great show from Hall and Oates last night at Wolf Trap. And just fantastic seats. Row C. Not exactly center but pretty damn close. It was as always fun to see these guys.

This is the seventh time I’ve seen them. The first time was at D.A.R. Constitution Hall. It was during their Kiss on My List Tour in 1980. I saw them twice at Merriweather Post Pavillion. These two shows were when they were at the top of their popularity. They were sold out both times. I particularly remember them playing Private Eyes when they sang private eyes they’re watching you two sets of very bright spot lights would shine directly out into the audience almost blinding you.

Then it was many years before I saw them again. They played at the Warner theater in DC in 2006. They recorded the concert live and after the show you could buy the CD. It is so cool because it’s the concert you went to and you can listen to it over and over again. The next time I saw them was at Strathmore in 2007. Again they offered the option of getting a CD of the concert. I opted to do so again.

Now they post the concerts on their web site and you can download it. I hope they do it for this one.

As I said a great concert. A great crowd. A great way to spend a Sunday evening. Their finally two songs were Kiss on My List and Private Eyes. Two of my favorites. I'll scout out YouTube to see if any video gets uploads in the mean time enjoy the Private Eyes Video.

Sunday, August 02, 2009

Hall and Oates at Wolf Trap

Just got back from a fantastic concert at Wolf Trap. I saw Daryl Hall and John Oates. What a fantastic concert. I think this is the seventh time I've seem them in close to 30 years.

More on the concert tomorrow. I need to wind down from it and then get to bed. Like I said more tomorrow.

Thursday, July 30, 2009

2Political Episode 12

2PP012 - 30 July 2009
2Political Podcast Episode 12 is now available. You can listen to it on the widget on the right side of my blog, or you can go the podcast site, 2political.com. You can leave comments there as well as download or listen to any episode.


Get 2Poltical Podcast for free on iTunes

Wednesday, July 29, 2009

More on Health Care

This is a great exchange on Jim DeMint's ideas on health care. This is from a chat from the Washington Post. Read all of it by follow this link.

Washington, D.C.: To the lefty poster who said DeMint said this would break Obama, I encourage him and all other people who only heard that one small part of his speech to read the full thing. He said that by breaking Obama on this, we can start talking about real health reform proposals. Such as, what you want to do, tax those outsized health benefits.

Steven Pearlstein: You'll pardon me if I say that Jim DeMint's idea of health reform is thin gruel. It will do little toward moving toward universal coverage, little to bend the cost curve on health care expenditures and little to improve the quality of care and the efficiency of the system. It will also be regressive in its effect. As a health reformer, Jim DeMint is a fraud, and for the last 10 years he and his party have done exactly zero about this huge problem for the economy and for the American people. Nothing. Nada. His ideas also are not supported by a majority of the elected people in Congress, so in addition to being inadequate in a policy sense, they have no political viability. Other than that, though, they're swell.



And as I've said the Republicans are only interested in using health care to advance them back into majority status not in reforming the system or helping out the average person.

Tuesday, July 28, 2009

Health Care Reform?

The debate rages on. There won’t be a bill before the recess in August which could very well kill it.

There are the Republicans like South Carolina’s Jim DeMitt who aren’t concerned about reforming health care at all but as the Senator says:

“If we’re able to stop Obama on this, it will be his Waterloo,” he said in a conference call with GOP activists. “It will break him.”


So glad to see the Republicans see stopping health care reform as a way to get back in power at the expense of the uninsured and those who are insured who’s premiums continue to skyrocket. Once again we see that for the Republicans party is more important than country.

I’m not sure the plans the Democrats will solve all of the problems with health care but allowing the system to go along as it is will be a disaster.

Just some general observations.

We are told that the United States has the best health care in the world. But if you don’t have access to it, it doesn’t matter how good it is.

Critics say they are against a government bureaucrat telling them which doctor they can go to. Yet, isn’t that what insurance companies do. They tell who’s in network and out of network. Isn’t this a bureaucrat telling which doctor you can go to. So these critics have a problem with a government bureaucrat telling them who they can see but have no problem with a bureaucrat from an insurance company telling them the exact thing.

Having lost my insurance because I used it, I can tell you the horrible feeling you get when you're sick and you think it might be something more than the common cold.

A little over 25 years ago I had a major health problem. I had Sarcoidosis and Mycobacterium Kansaii infection, Bronchiectasis and for good measure TB too. The upshot was a lobe of my lung would be cut out.

Three days before the operation I got a call from the hospital. They said my insurance wouldn't pay for the entire operation so I would have to come up with $2,000 before the surgery would be performed. I summed up as much sarcasm as possible and said do they always give so much time to come up with so much money. The women on the other end obviously did not expect such a reation. Thankfully, I was able to call my parents and my mom said without missing a beast don't worry she'd right a check. It turned out the insurance did pay all of it and how I got the money back is another story to tell.

At the end of all this fun, my primary doctor said well since we don't know what caused this it is always possible it could come back. Soon after I was dropped by my insurance and any attempt to insure me by my employer ran into problems. So for a couple of years I had no insurance. Everytime I got a bad cold and started coughing crap up from my lungs I worried if I was getting sick again. I worried that I'd burden my parents with my medical bills.

Eventually my employer got me insured. I'm not exactly sure how he did it but he did. Then five years went by and I could answer all those questions they ask you in the last five years have you had such and such I could say no.

In 1983 my visit to the hospital (not the cost of the surgeon or all the tests that were done on me or the medication I had to take for TB) was around $6,000. I can only imagine what it would be today. But the fact is that without insurance I would never had had the operation. And I kind of figure I wouldn't be around today without the insurance.

So from my perspective health care reform where everyone is insured in some way and has access to care is far overdue.

Monday, July 27, 2009

Odds and Ends

After the Century

By Friday evening, when I’d joined a friend for deep dish pizza at Armands, my legs and knees were starting to bother me. I went home and rested some more. When I went to bed I was still feeling it in my legs. The next morning I woke and decided to take a try at the spinning class at Results. It’s an hour long. I figured if I had too much pain I would just stop.

It turns out I didn’t have any problems with the class. A couple of times I had some pain but nothing else. I think going to the class helped with any potential stiffness from the century. I haven’t had any problems since then.

I will say that through most of Friday and Saturday I was constantly hungry. I ate a meal and in a hour or so I'd fell hungry again. I decided since I'd ridden 100 miles I would indulge myself a little. I didn't eat all bad stuff but I had pizza twice and a burger on Saturday along with some fries. But I figure you gotta eat.

Once again I'm very please with what I accomplished on Friday. I might try and do another one in August. This time I'm going to buy a light so I can scare away the monster on the bridge.


Sunday Paper


I remember not too long ago looking forward to going through the Sunday paper. There were always all sorts of interesting stories in the front section or the arts or sports. Stories that in the course of an ordinary week would not be covered. The start of some investigative series that would continue on during the course of the week. I also looked forward going through the TV section to see what was going to be on for the week.

Now with the cut backs the Post has done the Sunday paper is a pale imitation of what it once was. I hardly watch any TV any more so there one less reason to get the paper. I can use the guide from DirecTV to get even more information then in the TV listing. There are some weeks when I barely even look at it. I guess I’m still getting it from force of habit.

The AC has yet to be turned on

DC is finally getting real summer like weather. I've yet to turn on my central air conditioning. I've used the window unit in my bedroom three times so far this year. My goal is to try and not turn on the central air until August. It might be a stretch but I'm really going to try.

The cool weather has been great for the electric bill. The bill from July of last year I used 680 kilowatts. This July I used only 329 kilowatts. It will be interesting to see what August will bring.

Saturday, July 25, 2009

My Century Ride

I probably haven’t ridden a century in 10 years. The last time I would have done it would have been for the AIDS Ride and the last time I did that was in 1999. And I was riding with other people not by myself.

Anyway my adventure began very early. I got up around 3:40 in the morning. I’d hope to be off by 4 am but quickly decided that was not going to be possible. There is a lot of stuff to do before you head out. I had to get my sun screen on even though the sun wouldn’t be up for a couple of hours and I wouldn’t be directly in it for a couple more. I had to fill my camelback. Make sure all my food was packed (proper placement of pop tarts is essential).

I set out just at 4:20 am. It was dark but not as dark as I thought it would be. The street lights really made it easy to see things. For added safety I had two flashing amber lights. One I put on my back pack underneath my seat and the other won went on the back of my helmet. If I decide to do this again I think I’m going to get some sort of light. It would have been handy for a couple of things that happened later in the trip.

The trip through the city went off without a hitch. Funny thing at 4:30 in the morning there’s not a whole lot of traffic in DC even Georgetown was empty. I crossed over the Key Bridge and then the fun really began. The Custis Trail which what connects DC to the W&OD Trail is not all that long but there’s where I had the most fun of my trip.

The first occurred while I was crossing a bridge. I heard a rustling to my right. I’d obviously spooked an animal. Now it wasn’t some cut bunny but something else entirely. I couldn’t see what it was but all of a sudden it was making loud noises at me. Sort of like a cross between a cat hissing and a dog barking. Needless to say it scared the hell out of me. My immediate reaction was to pedal much faster even though I couldn’t see all that well ahead of me. And I kept peddling for a while to get out of range of, as I like to call it, the monster on the bridge. I can’t blame the animal it felt trapped since I was about half way across the bride when I spooked it. I sure it felt completely trapped with no place to go. I’m also sure I didn’t hit it because I know I would have felt that.

The next incident occurred about twenty minutes later. I’m coming down a hill and making a right hand turn on to the last part of the Custis Trail before it links up with the W&OD. There are lights along this part of the trail but none of the lights are on. It is dark. Not pitch dark but still very dark. I slow way down. For the next half mile or so none of the lights are on. The street lights nearby are on. The lights illuminating the express way are working too. This gives some light to the trail but not a great deal. Finally I come up over a small hill and the lights are back on again. The only thing I can think of is that the storm we’d had the night before must have knocked the power out of this section.

I make it to near where one of my friend’s live and use the port-o-potty that is near the dog park. It has taken me an hour to go just a little over 10 miles. I’ve very pleased with my progress. Now on to the W&OD. Here I pull out the cord to my odometer so I loose the recording of some mileage. I figure it is just about 3 miles. There’s a lot of stopping and starting since the trail crosses several roads. I slow down and stop for all but one. Dawn is still 40 minutes away.

All of a sudden I start to hear the birds. It’s funny to think I started out before the birds were up. With more light it is easier to see and easier to go faster on the bike. There are now joggers out on the trail as well as other riders. At 6:02 the sun officially rises. For the next hour or so my glasses fog up from time to time.

I’m making very good time. Much faster than I expected. The plan was to be by my friend’s house around 6. I beat that by forty minutes. The next goal is Smith Switch Station which is approximately mile 26 on the trail. I’m beginning to pick up some speed. There are a few towns I’m passing through. Vienna, Reston and Herndon. But because it is so early there is hardly any traffic either on the roads (several of which I have to cross) or on the trail. At this rate I’ll be at the Switch Station right around 7.

I reach the Switch Station right around 7. I stop and have a banana and use the rest room. I figure Leesburg is ten miles away I stop there and get something more to eat. But I’m now really moving. 17, 18, 20 miles an hour on the bike for long periods of time. I decide to head on to the end of the trail at Purcellville. I’m getting a little hungry now but decide to keep going.

I reach Purcellville at 8:20. 4 hours (take out the stops and it’s closer to 3 hours 40 minutes) to cover 50 miles not bad at all. I’m also over an hour ahead of when I expected to get here. I thought 9:30-10:00 at the earliest. I thought I stop at a store and buy some more water and maybe something to eat. But nothings open around where I am. I take a moment eat my chicken sandwich and call some people let them know how fast I got to the half way point. I’m completely blown away by it. My legs feel really good. I don’t feel tired.

I take a little time to rest up. Around 9 I start back.

I took things a little slower. Part to conserve my energy and also in part because I was a little tired. The ride around Purcellville is really nice. The path is like a tunnel because of the trees. It’s very shady and the temperature is moderate.

I begin to gain some speed again. I find that this goes in cycles. My legs seem to be spent and then slowly I start to speed up. I’m going 17, 18 19 miles an hour. I do this for 10 or 15 minutes at time and then I slow back down. I don’t have any real problems until I suddenly run out of water. I’ve emptied my camelback. Thankfully the Switch Station isn’t all that far away and there’s a water fountain there. There are vending machines that sell water too but all I’ve got in my wallet are 20s. Not very helpful.

I reach the Switch Station and fill up my camelback. I take a good 15 minutes to rest. There are a couple of hills yet to come which will be hard and then it will be flat. I’d called my friend and said I’d be stopping by his house around 1. It turns out I get there are 12:20. 40 miles in 3 hours 20 minutes. Once again I’m really impressed by what I’ve done.

I stay at his place until 1. I figure I need the rest. The sun has come out and although not extremely hot I can tell it’s taken a toll on me.

Finally at 1 pm I head out. The last hour. Back onto the Custis Trail the majority of which is down hill. I don’t have to expend as much energy. I cross the Key Bridge again which brings me into Georgetown. Now there is traffic in every direction. I weave in and out of it and maintain a good pace. I go around Thomas Circle. I’m about 20 blocks from home. There is one last obstacle the hill on Rhode Island Avenue that starts once you get past North Capitol. My legs are screaming when I go up this but I know it is the last hard thing I’ll have to do for the entire ride. Slowly and I mean slowly I get to the top of the hill. Then it’s a nice coast down.

I finally turn on to my street and get to my house. It is just 2:10. The whole 100 miles including stops in 9: 50 minutes. According to my odometer (this is minus the 3 miles it lost because the wire was out of it) I went 97.08 miles in 7 hours 29 minutes and 12 seconds. My average speed was 12.9 miles an hour and the maximum I reached was 25.5. Not a bad days work.

And what did I do today — I got up and went to my hour spinning class.

Friday, July 24, 2009

A Century on the My Bike

A Century. I went 100 miles on my bike today.

I left at 4:20 am. Yes that's right 4:20 am. Got to Purcellville which is just about 50 miles by 8:20 am. On the ride back I took more time. I left around 9am and got back to my house a little after 2.

I'll give all the details especially the monster on the bridge but it will have to be tomorrow. Right now I need to rest.

Tuesday, July 21, 2009

Taking in a Nationals Game

Went to a Nationals game on Sunday. It was a great day. The weather was a little warm well at least sitting in the seats we had it was warm. We were right in the sun. We learned a couple of things of where to sit in the future. We could be in the same section just 5 or 6 rows higher up.



The Running Presidents

This has become a tradition at Nationals Park the running of the presidents. I don't think Teddy's ever won. Sort of like the way the Nationals play.













Scoring Runs

The Cubs had a very successful 4th inning. They scored 7 runs. They won 11-3. We stayed until the 7th inning stretch and then called it a day.

The Cubs loaded the bases and actually scored runs. The Nationals loaded the bases and didn't score any runs. That's the game in a nut shell.





Monday, July 20, 2009

End of an Era

Walter Cronkite

There are times when the passing of an individual seems to sum up an era of time. I believe the death of Walter Cronkite was one of those times. His passing points to the passing of a way of journalism and a way of receiving. I remember the days of only 3 networks. You sat down and watched the news of the day usually over dinner. There was no CNN or internet just CBS, NBC and ABC. News seemed well for lack of a better way to put it more like news. There was fluff but there seemed to be a great deal less of it than today.

As for Cronkite, in particular one of my very first memories, is of him. Actually, of an event he reported on. It was the assassination of John F. Kennedy. It is something that is indelibly etched in my mind. I remember my mom and I were watching a soap most likely the Secret Storm when CBS interrupted the broadcast. After a while, I’m not sure exactly how long, Cronkite made the announcement of Kennedy’s death. I remember my mom crying. I also remember later in the evening my dad coming home and entering the house through our back door at the moment Kennedy’s coffin was being taken off Airforce One.

Cronkite might be best remember for his trip to Viet Nam and his report that followed. He concluded there was no way to win the war. Shortly after Lyndon Johnson announced he would not run for re-election. Did Cronkite cause that? He certainly was a major fact in Johnson’s decision. The oft quote from Johnson was after watching the report Johnson said to the effect if I’ve lost Cronkite I’ve lost middle America.

And in light of the 40th anniversary of landing on the moon today, you have to talk about Cronkite’s coverage of NASA. (Here's a link to a great story at USA Today.) I don’t think you could call him a booster of NASA. I think he showed what everyone thought when Apollo 11 landed on the noon. Wow this is really happening. Cronkite’s enthusiasm was great. He was like a little kid.

Cronkite’s passing is sad because it really is an end of an era.

Thursday, July 16, 2009

Hearings for a Justice

The Sonia Sotomayor are in full swing. I’ve watched some of it but have to say this is not riveting TV. I have to say I’m tired in general of when there are Supreme Court nominees all the hypothetical questions they get asked. Well how would you rule on this type of a case. Each and every nominee has rightfully said I can’t answer that question. What the politician is looking for is some sort of political got ya moment. The nominee is rightful declining to give the pol that chance.

But more importantly a nominee should not be answering the questions because this would in no way reflect how they would rule on a real case. In a real case there’s probably hundreds of pages of transcript on the specific case. There are oral arguments from both sides of the issue. There’s been questions from the judges to the lawyers from both sides. Completely and totally different from hypothetical. Good for Judge Sotomayor for not falling into this trap. No judge should.

Then there has been the on-going wise Latina flap. Republicans give it a rest. Eugene Robinson has a great piece on this in the Post.

I think this sums up the argument against this idiocy very well:

Republicans’ outrage, both real and feigned, at Sotomayor’s musings about how her identity as a “wise Latina” might affect her judicial decisions is based on a flawed assumption: that whiteness and maleness are not themselves facets of a distinct identity. Being white and male is seen instead as a neutral condition, the natural order of things. Any “identity” -- black, brown, female, gay, whatever -- has to be judged against this supposedly “objective” standard.

Thus it is irrelevant if Justice Samuel A. Alito Jr. talks about the impact of his background as the son of Italian immigrants on his rulings -- as he did at his confirmation hearings -- but unforgivable for Sotomayor to mention that her Puerto Rican family history might be relevant to her work. Thus it is possible for Sen. Jeff Sessions (R-Ala.) to say with a straight face that heritage and experience can have no bearing on a judge’s work, as he posited in his opening remarks yesterday, apparently believing that the white male justices he has voted to confirm were somehow devoid of heritage and bereft of experience.


I also think it is completely dishonest to say that someone background does not play a role in how they look at cases. Sessions went on about you only must look at the law and you should not be influenced by anything else. Well if you carry this to its logical conclusion then all Supreme Court decisions should be 9-0 because there’s only one way to interpret the law. Actually no there’s not. Someone’s back ground is going to play a part in the interpretation of the law. The question that can be asked is how much that will influence someone’s decision on a case.

I’ve been mugged so I think I might have a very different take on a mugging case then say someone who has not been mugged. The thing is how well can I put aside what happened to me and look at only the case before me. I’ve been on a couple of juries since the mugging and I think I’ve done a good job of putting it aside.

Also the final thing to consider is the hearings are essentially Kabuki theater. There is no real chance the Republicans have of stopping the nomination but they can blow a whole lot of hot air to placate their base. And by the way the Democrats are doing the exact same thing.

The important thing is that in a very few short weeks the US will have its first Latina Supreme Court Justice. About time too!

2Political Episode 11








2PP011 - 16 July 2009

2Political Podcast Episode 11 is now available. You can listen to it on the widget on the right side of my blog, or you can go the podcast site, 2political.com. You can leave comments there as well as download or listen to any episode.


Get 2Poltical Podcast for free on iTunes

Sunday, July 12, 2009

More On Metro

Here some additional news about the Red Line:

Metro's Red Line riders aren't likely to get relief from what has become a painful commute anytime soon. The transit agency is planning to begin a major overhaul of the line in early 2010 that will last years.

The first phase will focus on the area of track between the Dupont Circle and Silver Spring stations and will take 48 months to complete, said Metro spokeswoman Taryn McNeil.


I can hardly wait well actually that's exactly what I will be doing is waiting. The work will be done after 8 pm during the week. It will be interesting to see what happens to ridership.

Maybe Metro will finally learn to communicate properly with its passengers. I don't hold out much hope on that.

A perfect example is what happened last Tuesday. There was of course some sort of delay. Several trains pulled into Metro Center and were jammed full of people. Finally it looked like things were starting to get less crowded when the following.

First a little set up. There's an electronic sign on each side of the platform that says the number of cars in the train, the train's destination and how many minutes before it pulls into the station.

The first train listed on the sign stated it was an eight car train. People spread out along the platform to be able to board all of the cars. When the train pulled in, it was in fact a six car train instead. So people who had spread out to the end of the platform had to run to try and get on the train.

Needless to say not many people got on. The next train was listed as a six car train. So people did not spread out along the platform. When this train pulled into the station it was an eight car train. Because of where the escalator is at Metro Center, few people were able to get down the platform and get on the last two cars. When the train pulled out there were seats available in those two cars. Where as other cars on the train were packed. My guess is, at the very minimum, 50 more people could have gotten on the last two cars.

And that is Metro's problem in a nutshell. It never seems to able to give proper information to its riders. And somehow I hold out little hope during the upcoming upgrade of the Red Line.

Wednesday, July 08, 2009

Not So Direct TV

I had an interesting interaction with them over the weekend. Actually it was Sunday. I’d been having some problems with the remote that I use. In part because it is so old and also I was pretty sure the batteries needed to be changed.

Finally, Sunday morning it gave out. I decided to change the batteries and hope that would fix the problem. Easier said than done. The first battery came out fine. The second one was another matter entirely. I couldn’t get it to budge. Finally I had to take a kitchen knife and pry the thing out. I figured that I’d probably wrecked the thing but thought to put in new batteries anyway. I was right it did not work.

Luckily, at least I thought at the time, I had a spare remote. About the only thing I could do with it was change the station. So I accessed the menu and attempted to program the remote. There were six different codes. I could get none of them to work.

I called DirecTV trying to get some help. The first guy I talked to was not very helpful. Here’s an example. He asked me to read him the model number of the remote so he could look it up. But he failed to tell me where I would find the number. I had to ask. The bottom line from this guy was I could spend $15 to get another remote sent to me or a technician could come out and program the remote for $50. I said thanks but no thanks.

I thought about what the guy had said and decided to call back with a couple of additional questions. This person from DirecTV was a little better. When she asked me which remote I had she told be where to find the number in the upper left hand corner. We did the same thing with the codes to no avail. She questioned if this remote had come with my HD receiver because usually a different model comes with an HD receiver. The bottom line couldn’t get the thing to work.

But I also learned this. DirecTV could not guarantee that the remote (if they sent me a new one) sent me would work with the my TV. They could not guarantee that if someone came out that they could get the remote to work with the my TV. Seems that they should guarantee that they would give you a remote that would work with your TV. Otherwise how does on put this it makes no sense to keep DirecTV.

The women agreed to send me another remote. She said she would credit my account $5 for three months so it wouldn’t cost me anything. She said it would come FedEx and take three or four business days. Well I got the thing yesterday. I followed the instructions sent with the remote. First two codes didn’t work. But in the third time lucky of third times the charm code three worked.

At least now I have a remote that works.

Tuesday, July 07, 2009

Palin Exits?!

What to say about this one. I've read a great deal about this event and this quote seems to fit pretty well:

“The way she decided to exit from state politics was surprising, but everybody knew she had essentially checked out a year ago,” said Les Gara, a Democratic state representative who partnered with Palin on issues of tax reform and energy before the campaign but is now a political opponent.


There's link after link on this story. Here's the main story from the Washington Post. Here's a story from Sunday. A column by Ruth Marcus. There are of course scores of other articles as well. Many many many columns from the pundits. Some on the right saying it was a brilliant move this positions her for 2012.

To me here's the bottom line. Sarah Palin quit. Plain and simply. Some people said some not so nice things about her and her family so she quit. There were some ethics investigations (rightly or wrongly) so she quit. There were going to have to be some hard decisions because of the down turn in the economy so instead of making them she quit. She didn't get all the legislation passed she wanted so she quit. She didn't like the "politics of personal destruction" so she quit.

I could go on but I think you get my point. Wait a minute let me say it again: the bottom line is she quit.

As far as I'm concerned this act makes her completely unqualified to be president.

President Obama has had some tough going and people have said some not so nice things about him and his family. But I don't see him quiting. He's working harder.

When push comes to shove Sarah Palin folds her tent and steals away into the night ie
SHE QUITS!!!!!!!!!!!!!

In the Back Yard

I still have some flowers in the back. I don't notice them all that much any more since Sam no longer goes outside. I'd love to let him go out but his tummy isn't strong enough to survive all the grass he eats and vet visits can get expensive. About all I do now is mow the grass and spray to kill the weeds.

However, some of the plants have decided to soldier on without me and bloom. Here are a few pictures of the gladiolas in the back yard.













































Monday, July 06, 2009

July 4th

I had a great July 4th. I met someone from work and her husband at the office and we went up to the roof. They brought dinner which we ate and then waited for the fireworks to start. It was a great place to watch them from.

The weather could not have been better. It was partly cloudy most of the day and in the low 80s. Usually by July 4th heat has rolled in to DC. This was not the case on Saturday. In fact the great weather is supposed to continue to be wonderful through the weekend.

As you can see from the pictures below, we had a great view.






























Saturday, July 04, 2009

Smithsonian Folk Life Festival

I got down to this year's edition of the Folk Life Festival on Thursday. The themes this year were Giving Voice, Las Americas and Wales. For more information follow this link.

It seemed a little scaled back from previous years. It didn't take up as much space as it usually does. But it was as always very entertaining. Here are some pictures and a couple of video clips from my visit.








Music from Las Americas

Here are a couple of pictures from one of the groups I listened to. Also a video of another group. Both were great.





Welsh Musical Instruments

This guy talked about how in many cultures this type of music and musical instruments emerged. The basic unit was the flute like part of this instrument minus the bowl. It then morphed into all sorts of things with the addition of different parts to the original piece.






Spinning Wheel

This gives you an idea of what can be spun from the sheep in Wales.























Building A Wall

This was very cool to watch as this guy built this wall. As you might notice there is nothing keeping the stones together except the stones themselves. It was interesting to see him pick out the next stone.

Before he put the stone on the wall in the picture he said I need a corner stone.


More Music from the Folk Life Festival

Here's some Welsh music from the Folk Life Festival

Thursday, July 02, 2009

Pictures from Tom Drymon's Show

Here are the picture's from Tom's show.

The artist and his work.

































































































































And here's a look at what's next on the agenda for Tom.

2Political Episode 10








2PP010 - 2 July 2009

2Political Podcast Episode 10 is now available. You can listen to it on the widget on the right side of my blog, or you can go the podcast site, 2political.com. You can leave comments there as well as download or listen to any episode.


Get 2Poltical Podcast for free on iTunes

Wednesday, July 01, 2009

Two Senators from Minnesota, Finally

Minnesota finally has two senators.

Here’s some of the opinion from the Minnesota Supreme Court:

•Coleman did not establish that, by requiring proof that absentee voting standards were satisfied before counting a rejected absentee ballot, the trial court changed standards that violates Coleman’s due process rights.

•Coleman didn’t prove that either the trial court or local election officials violated the constitutional guarantee of equal protection.

•The three-judge panel did not abuse its discretion when it excluded additional evidence.

•The panel court ruled correctly when it included in the final election tally the election day returns of a precinct in which some ballots were lost before the manual recount.

“For all of the foregoing reasons, we affirm the decision of the trial court that Al Franken received the highest number of votes legally cast and is entitled under Minn. 32 Stat. § 204C.40 (2008) to receive the certificate of election as United States Senator from the State of Minnesota.”


At least Norm Coleman conceded graciously:

“The Supreme Court has spoken. We have a United States senator,” Coleman said in a news conference outside his home in St. Paul. “It’s time to move forward.”


It took rather a long time to get here. But sometimes that’s how the democratic process works. Coleman had a right to all the appeals. He should have realized a little earlier that he was not going to win.

There’s a very interesting analysis of how Franken won in the Post.

Perhaps the most important:

• It Pays To Be Ahead: When the statewide recount ended, Franken led by 225 votes. As we wrote at the time (and many times after that), it’s hard to overstate how important the fact that Franken was ahead was to setting public perception regarding the legal fight that ensued. Coleman was forced to be the aggressor legally, claiming that all sorts of ballots had been illegally counted (and not counted) while, through it all, the fact that Franken led by 225 votes hung over the proceedings. Voters tend to lose interest in politics quickly -- particularly after an election as nasty and long as this race was -- and that sort of fatigue played right into Franken’s hands.

The most important lesson to learn is how important it is to vote and to count every single vote.